Remember when I said our journey would be far from linear? I meant it.

As you can see my November stats are up and down like a yo-yo, or a roller coaster. I’m enjoying every drop as long as it means I get to avoid the plateau just a little longer.

A little bit of fluctuation is normal, a little bit of vibration makes things interesting.

If you follow the trendline you’ll see my discipline kicks in around the two week mark and better habits started to unfold.

I started counting calories like it was my day job, resulting in a downward trend.

Towards the end of the month mind over matter converted into a quiet, slow burn. 

If I play my cards right I can keep this momentum going well into December.

Stick with me.

Signed,

Not scared of the plateau.