In order to treat yourself in moderation, you have to understand how moderation works. For me? I find that visual guides help me the most.

The results are in and shrimp takes the crown for low cal, high protein!

If you already like shrimp, this is good news for you. If you don’t, you would benefit the most if you opt for chicken breast or rib eye instead of bacon.

Shrimp tacos are a great addition to your diet, as are shrimp poke bowls, shrimp banh mi sandwiches or even shrimp quesadillas.

You can even have it on cream cheese and crackers for a more satisfying, and crunchy option, if you like feel junky while eating well.

Wherever you are in your own journey, I think a good place to start is to think about the impact of your food. You can start by learning how to make high protein, low calorie meals or start reaching for some better snacks.

You’d be surprised what colourful food combos are out there waiting for your blessing!

Signed,

159.9LBS, fully clothed and fully determined, 8:40pm.